10 Best Erythritol Substitutes (2026 Guide)

Erythritol: sugar alcohol with almost no calories; a 2023 study linked high blood levels to cardiovascular events and research is ongoing. Here are 10 alternatives. Every option links to its own alternatives, so you can keep exploring.

Last reviewed October 19, 2026 · 10 alternatives

Sugar

Table sugar (sucrose), about 16 calories per teaspoon

10 alternatives to Sugar →

#2 · 50% match

Aspartame

Low-calorie artificial sweetener; IARC called it "possibly carcinogenic" in 2023 while WHO's JECFA kept its daily intake limit unchanged; unsafe for people with PKU

✓ Zero calorie + Artificial

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#3 · 50% match

Monk fruit

Zero-calorie sweetener from luo han guo fruit, often blended with erythritol

✓ Zero calorie + Plant based

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#4 · 50% match

Stevia

Plant-derived, zero-calorie sweetener that is much sweeter than sugar

✓ Zero calorie + Plant based

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#5 · 50% match

Sucralose

Zero-calorie artificial sweetener (sold as Splenda) that stays stable when heated

✓ Zero calorie + Artificial

10 alternatives to Sucralose →

#6 · 50% match

Xylitol

Sugar alcohol with about 40% fewer calories than sugar; highly toxic to dogs

✓ Sugar alcohol + Low calorie

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Allulose

Rare sugar with about 70% of sugar's sweetness and very few calories; browns like sugar

+ Low calorie

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Coconut sugar

Sugar made from coconut palm sap; nutritionally very close to regular sugar

+ Natural+ Plant based

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Honey

Natural sweetener with slightly more calories per teaspoon than sugar; not safe for babies under 1

+ Natural

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#10

Maple syrup

Natural syrup that contains minerals such as manganese, with calories similar to sugar

+ Natural+ Plant based

10 alternatives to Maple syrup →

Keep exploring

Alternatives to the alternatives — each link opens its own list.

Erythritol alternatives: FAQs

What is Erythritol?

Sugar alcohol with almost no calories; a 2023 study linked high blood levels to cardiovascular events and research is ongoing. It is listed in our Sugar Substitutes category.

What are the best alternatives to Erythritol?

The top options in our list are Sugar, Aspartame, Monk fruit, Stevia and Sucralose. The right choice depends on which features, platforms and price matter most to you.

Which alternative is most similar to Erythritol?

Aspartame is the closest match, sharing 50% of Erythritol's tracked attributes.

What are the key facts about Erythritol?

Based on our data, Erythritol offers or is known for: Sugar alcohol, Zero calorie.

Which Erythritol alternatives are zero-calorie?

Aspartame, Monk fruit, Stevia and Sucralose.

Which Erythritol alternatives are low in calories?

Xylitol and Allulose.

Which Erythritol alternatives are plant-based?

Monk fruit, Stevia, Coconut sugar and Maple syrup.

Which Erythritol alternatives are natural sweeteners?

Coconut sugar, Honey and Maple syrup.

Which Erythritol alternatives are sugar alcohols?

Xylitol.

Which Erythritol alternatives are artificial sweeteners?

Aspartame and Sucralose.

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AAllulose alternatives10 options · Sugar Substitutes AAspartame alternatives10 options · Sugar Substitutes CCoconut sugar alternatives10 options · Sugar Substitutes HHoney alternatives10 options · Sugar Substitutes MMaple syrup alternatives10 options · Sugar Substitutes MMonk fruit alternatives10 options · Sugar Substitutes SStevia alternatives10 options · Sugar Substitutes SSucralose alternatives10 options · Sugar Substitutes