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10 Best Maple syrup Substitutes (2026 Guide)

Maple syrup: natural syrup that contains minerals such as manganese, with calories similar to sugar. Here are 10 alternatives. Coconut sugar is the closest match, sharing 100% of Maple syrup's tracked attributes. Every option links to its own alternatives, so you can keep exploring.

Last reviewed October 19, 2026 · 10 alternatives

H
#3 · 50% match

Honey

Natural sweetener with slightly more calories per teaspoon than sugar; not safe for babies under 1
✓ Natural
10 alternatives to Honey →
A
#7

Aspartame

Low-calorie artificial sweetener; IARC called it "possibly carcinogenic" in 2023 while WHO's JECFA kept its daily intake limit unchanged; unsafe for people with PKU
+ Artificial+ Zero calorie
10 alternatives to Aspartame →

Keep exploring

Alternatives to the alternatives — each link opens its own list.

CCoconut sugar alternatives

SSugar alternatives

HHoney alternatives

MMonk fruit alternatives

SStevia alternatives

AAllulose alternatives

Maple syrup alternatives: FAQs

What is Maple syrup?

Natural syrup that contains minerals such as manganese, with calories similar to sugar. It is listed in our Sugar Substitutes category.

What are the best alternatives to Maple syrup?

The top options in our list are Coconut sugar, Sugar, Honey, Monk fruit and Stevia. The right choice depends on which features, platforms and price matter most to you.

Which alternative is most similar to Maple syrup?

Coconut sugar is the closest match, sharing 100% of Maple syrup's tracked attributes.

What are the key facts about Maple syrup?

Based on our data, Maple syrup offers or is known for: Natural, Plant based.

Which Maple syrup alternatives are zero-calorie?

Monk fruit, Stevia, Aspartame, Erythritol and Sucralose.

Which Maple syrup alternatives are low in calories?

Allulose and Xylitol.

Which Maple syrup alternatives are plant-based?

Coconut sugar, Monk fruit and Stevia.

Which Maple syrup alternatives are natural sweeteners?

Coconut sugar and Honey.

Which Maple syrup alternatives are sugar alcohols?

Erythritol and Xylitol.

Which Maple syrup alternatives are artificial sweeteners?

Aspartame and Sucralose.

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AAllulose alternatives10 options · Sugar SubstitutesAAspartame alternatives10 options · Sugar SubstitutesCCoconut sugar alternatives10 options · Sugar SubstitutesEErythritol alternatives10 options · Sugar SubstitutesHHoney alternatives10 options · Sugar SubstitutesMMonk fruit alternatives10 options · Sugar SubstitutesSStevia alternatives10 options · Sugar SubstitutesSSucralose alternatives10 options · Sugar Substitutes