11 Best Soy milk Substitutes (2026 Guide)
Soy milk: plant milk with protein close to cow's milk, widely fortified with calcium. Here are 11 alternatives. Pea milk is the closest match, sharing 100% of Soy milk's tracked attributes. Every option links to its own alternatives, so you can keep exploring.
Last reviewed October 19, 2026 · 11 alternatives
Keep exploring
Alternatives to the alternatives — each link opens its own list.
Soy milk alternatives: FAQs
What is Soy milk?
Plant milk with protein close to cow's milk, widely fortified with calcium. It is listed in our Dairy-Free Alternatives category.
What are the best alternatives to Soy milk?
The top options in our list are Pea milk, Almond milk, Cashew milk, Coconut milk and Coconut yogurt. The right choice depends on which features, platforms and price matter most to you.
Which alternative is most similar to Soy milk?
Pea milk is the closest match, sharing 100% of Soy milk's tracked attributes.
What are the key facts about Soy milk?
Based on our data, Soy milk offers or is known for: High protein, Plant based, Vegan.
Which Soy milk alternatives are low in calories?
Almond milk.
Which Soy milk alternatives are plant-based?
Pea milk, Almond milk, Cashew milk, Coconut milk, Coconut yogurt and Hemp milk.
Which Soy milk alternatives are vegan?
Pea milk, Almond milk, Cashew milk, Coconut milk, Coconut yogurt and Hemp milk.
Which Soy milk alternatives are high in protein?
Pea milk.
Which Soy milk alternatives are allergy-friendly?
Hemp milk and Rice milk.
What other Soy milk alternatives are worth a look?
Beyond the top five, consider Hemp milk, Nutritional yeast, Oat milk, Plant-based butter and Rice milk.
More in Dairy-Free Alternatives
See all →AAlmond milk alternatives11 options · Dairy-Free AlternativesCCashew milk alternatives11 options · Dairy-Free AlternativesCCoconut milk alternatives11 options · Dairy-Free AlternativesCCoconut yogurt alternatives11 options · Dairy-Free AlternativesDDairy alternatives11 options · Dairy-Free AlternativesHHemp milk alternatives11 options · Dairy-Free AlternativesNNutritional yeast alternatives11 options · Dairy-Free AlternativesOOat milk alternatives11 options · Dairy-Free Alternatives